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Food SUMMARY Diet facts label for Beef, ground, 90% lean meat / 10% fat, raw [hamburger]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that autumn on the right half of the map.
The closer a food is to the acme edge of the map, the more than likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more than calorie-dense. If you lot desire to increment your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, 90% lean meat / 10% fat, raw [hamburger]
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two.vii 2.i Fullness Cistron ND Rating
Weight loss: Optimum wellness: Weight gain:
The adept : This food is low in Sodium. Information technology is also a adept source of Protein, Niacin, Vitamin B6, Phosphorus, Zinc and Selenium, and a very skillful source of Vitamin B12.
The bad : This nutrient is loftier in Saturated Fat and Cholesterol. This nutrient also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and alcohol. If you are trying to reach a specific distribution of calories, such as the 40/30/xxx distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ volition show you lot how recipes, repast plans, or individual foods line upwards with those goals.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in protein (at the correct edge). Foods low in carbohydrates volition cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are loftier in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will exist found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, ninety% lean meat / 10% fat, raw [hamburger]
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0% 51% 49% Carbs Fats Poly peptide
NUTRIENT BALANCE Nutrient Residue Indicator for Beefiness, ground, xc% lean meat / x% fat, raw [hamburger]
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Food BALANCE INDICATOR™ This symbol offers a visual representation of a food'south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored dark-green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of normally overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Food Residue Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beef, ground, ninety% lean meat / 10% fat, raw [hamburger]
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is non present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Protein Quality graph represents 1 of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Establish of Medicine's Nutrient and Nutrition Board.
An Amino Acid Score of 100 or college indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, yous may be able to increase the overall quality of the protein you consume.
Adding other foods with complementary amino acid profiles to this nutrient may yield a more complete protein source and meliorate the quality of some types of restrictive diets.
Observe foods with complementary profile
NUTRITION INFORMATION Amounts per
NUTRITION DATA'S Opinion Nutrition Data awards foods 0 to 5 stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for healthy weight gain. Foods that have more than essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6193/2
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